Fruit Week – Groovy Smoothies

This has to be one of Brady’s favorite things in the world!

He LOVES to make and drink the smoothies!

breakfasts   Fruit Week   Groovy Smoothies

And if he didn’t love it enough before.

Now I have to listen to this bunch…

breakfasts   Fruit Week   Groovy Smoothies

Do these kids haunt you too?

It’s the Fresh Beat Band and they like to hang out at the Groovy Smoothie and drink fruity concoctions.

And if that’s not enough….

breakfasts   Fruit Week   Groovy Smoothies

That iCarly crew loves the fruity smoothies too.

So with the help of these shows…all my kids are into the smoothies!

Granted Brady loves fruit all kinds of ways but this is a treat for him.

And since he’s still milking the tonsil thing I’ve been making a bunch of these bad boys.

Now I’m all for making these with all those fresh berries that you can get at your local farms this time of year.

But I think smoothies are better with Frozen Berries!

That way I don’t have to use ice cubes to make them all nice and frothy!

FYI – those frozen berries work great for frozen margaritas too!

Just saying…

It is Friday after all…

breakfasts   Fruit Week   Groovy Smoothies

STRAWBERRY SMOOTHIES

WHAT YOU NEED:

1 cup frozen organic strawberries (or blackberries or any other kind of frozen fruit you have)

1 cup frozen organic blueberries

1 cup organic skim milk

1 cup organic low fat vanilla yogurt

2 T honey

1 t flax seed oil (this I just toss in because it’s just so darn good for you!)

WHAT TO DO:

Combine all of the ingredients in a blender.  Blend on high for a minute or until smooth and creamy.  Enjoy.

Feel free to try any combo of fruit you have.  Bananas would make a great addition!  Mango, pineapple, raspberry!

If you don’t have frozen fruit, just add a bunch of ice cubes to make it thick and smooth.

If you have picky eaters this is a great way to get some fruit into them.  Who doesn’t love a smoothie?

And if you want…this is a fantastic place to add in a bit of frozen spinach for a little extra healthy punch.


Fruit Week – Breakfast Berry Parfait

Today is officially the first day of summer!

Can I get a wooooo hooooo!!!!

breakfasts   Fruit Week   Breakfast Berry Parfait

Now if you’ve been neglecting the gym…

Eating yourself into oblivion over this foolishly long winter…

And lackluster spring…

Or just plain forgot to look at the calendar til today…

Yes, I’m totally talking about myself if you’re wondering…

You are in luck!

Because we’re celebrating FRUIT WEEK here at Ma What’s For Dinner.

So come and get your yummy on…

Today is a breakfast that the boys and I love…

breakfasts   Fruit Week   Breakfast Berry Parfait

BREAKFAST BERRY PARFAITS.

A take off on the dish my dad used to make me when I was a kid with nectarines, sour cream and sugar.

This is our version with our favorite berries.

WHAT YOU NEED:

1 pint blackberries (organic & local if possible)

1 pint blueberries (organic & local if possible)

1 pint strawberries, sliced (organic & local if possible)

1 cup plain greek yogurt (we like FAGE)

1 bunch fresh mint

4 t sugar in the raw

WHAT TO DO:

On the bottom of four glasses, layer in your washed blueberries.

Spoon on some yogurt to cover the berries.

Next layer in your washed strawberries and cover with another layer of yogurt.

Top off with washed blueberries and a dollop more of yogurt.

Sprinkle with sugar in the raw and top with a mint leaf.

Breakfast of champions!

Want to get fancy?  Sprinkle with a bit of granola or honey.

Want to make this dessert?

Top with chocolate shavings or caramel sauce!

Don’t have fancy glasses???  Never fear…make it on a plate.

breakfasts   Fruit Week   Breakfast Berry Parfait

 

Tasty Tidbit – Eggs

Eggs have gotten a bad rap over the years.

Too much cholesterol…

Salmonella…

Yadda Yadda Yadda…

breakfasts   Tasty Tidbit   Eggs

It’s crazy!

I love eggs!

Nothing gets me feeling satisfied in the morning like eggs.

Did you know that a carton of eggs can keep in the fridge for up to 5 weeks?

Yup!

How can you tell if your raw egg is fresh?

Put it in a pot of water.

If it floats it’s either hard boiled or waaaaaay past it’s prime.

If it sinks and lays on it’s side it’s fresh fresh fresh.

If it sinks and stands on an end, it’s about 2 weeks old.

If it slightly tilts, it’s only a few days to a week…

Go ahead, try it, you know you want to!

Macho Quiche

Macho Quiche

I make Quiche pretty much every holiday. It’s seems difficult and fancy but it really comes together super quick. This quiche is great to make in the morning and you can eat it all day, for breakfast, lunch or dinner! Plus all the goodies inside make it strong and sturdy and something all my boys adore!

breakfasts   Macho Quiche

Serves: 6
Prep time: 20 minutes
Cook time: 1 hr 5 minutes

WHAT YOU’LL NEED:

1 package (about 3 cups) shredded hash browns
1 T extra virgin olive oil
3 T butter
4 eggs, beaten
1 c half & half
1 lb bulk italian sausage crumbled
½ c onions, diced
3/4 c diced asparagus
1 c shredded cheddar
½ t paprika
S&P

WHAT TO DO:
Preheat oven to 450 degrees F. Heat a large skillet over medium high heat. Add in your sausage and cook until browned, about 8-10 minutes. Remove sausage with a slotted spoon and place allow to cool on a plate. In the same pan add in the olive oil and butter. Once the butter has melted, add in your hash brows. Toss to coat well with butter mixture and season with paprika and S&P.

Grab a 9 inch pie plate and pour in the potato mixture. Press them into the bottom and up the sides to form a crust. Bake until golden brown and just starting to crisp, about 25 mintues.

Meanwhile, in a large mixing bowl, combine the eggs, half & half, sausage, onions, asparagus, cheese, and season with salt and pepper. When your hash brown crust is ready ladle the egg mixture over the crust and return it to the oven. Drop the temperature to 350 degrees and bake for 40-45 minutes until golden and puffy.

Slow Cooked BBQ Beef Sangies

Serves: 6
Prep time: 20 minutes
Cook Time: 9 hours

When the holidays roll around and you see the same ol thing time and time again, sometimes it’s good to shake things up a bit. This is a quick recipe that you can toss together in the morning on your way out the door to hit the mall and when you’re home and ready to wrap the gifts, dinner is waiting for you.

1 T canola oil
2 ½ lbs. lean boneless chuck roast
1 c ketchup
2 T Dijon mustard
4 T brown sugar
3 cloves crushed garlic
1 spring of thyme
1 t chili powder
½ t cayenne pepper
1 T Worcestershire sauce
3 T red wine vinegar
1 t liquid smoke flavoring
S&P
1-2 Packages Hawaiian Sweet Rolls

Heat a large skillet over medium high heat. Brown beef on all sides. Place beef in slow cooker. Combine indredients and pour over the meat. Cover and cook on low 8 – 9 hours. Shred the beef by pulling it apart with 2 forks. Set aside on a serving platter. Coat with sauce from crock pot to get the desired texture. Spoon on Hawaiian rolls.

Peanut Butter Cup Waffles

Well if you’ve been following along than you KNOW that we are a pancake family.

A chocolate chip pancake family to be exact.

But not today, oh no, this weekend when I had all my guys cuddled up nice and cozy on this particular Sunday morning we had a special request.

Keegan asked for waffles this Sunday.

Dad chimed in with the chocolate chip part, but I of course had to go one step further…

What’s better than chocolate?

Peanut butter and chocolate!

Peanut butter cup waffles anyone?

Oh yeah, they’re good…

breakfasts   Peanut Butter Cup Waffles

Serves 6  Prep Time: 15 minutes  Cook time:  10 minutes

2 cups bisquick baking mix

1 1/3 cup milk

2 T vegetable oil

1 egg

1 T vanilla extract

2 T sugar

1 t salt

1/4 cup chocolate chips

1/4 cup peanut butter chips

breakfasts   Peanut Butter Cup WafflesCombine all the ingredients in a large bowl and mix well to combine.  Allow to sit for 5 -10 minutes before adding to your waffle maker, this helps ensure puffy light waffles (and pancakes FYI).  Add one ladle at a time to the center of your waffle maker.  Cook until well browned, about 3 – 4 minutes.  Remove carefully and serve with butter and syrup, or whip cream and berries.  YUMMY!!!

Red White and Blueberry Breakfast

In honor of America’s birthday we decided to get a little  cheeky with breakfast this weekend.  Yes of course we made chocolate chip pancakes, it would hardly be a Fitzpatrick weekend without them…but we also whipped up some dutch babies dressed up 4th of July style with a our red white and blue topping.
breakfasts   Red White and Blueberry Breakfast

Serves: 6  Prep Time: 10 minutes  Cook Time: 30 minutes

4 T butterbreakfasts   Red White and Blueberry Breakfast

4 eggs

1 c. milk

1 c. flour

¼ sugar

1 t. vanilla

Preheat oven to 375 degrees.  Combine eggs, milk, flour, sugar and vanilla in a large bowl and whisk well.breakfasts   Red White and Blueberry Breakfast

Melt butter in a skillet over medium heat.  When butter has melted pour batter into skillet and transfer into oven.

Bake for 25-30 minutes.  Sides will be golden brown and puffy.  Remove from oven and serve immediately.  Top with our red white and blue topping…

Red White and Blueberry Topping

1 T butter

1 fuji apple cored and sliced

1/2 t salt

1 T sugar

1/2 t cinnamon

1 handful blueberries

1 T powdered sugar

breakfasts   Red White and Blueberry BreakfastWhile your dutch baby is cooking in the oven heat a small skillet over medium high heat.  Add the butter and allow it to melt.  Toss in your apples, regular sugar, salt and cinnamon and toss to coat.  Turn heat down to medium and allow to simmer and get all soft and yummy.  After about 10-15 minutes add in your blueberries and turn down to low.  Let it continue to cook while you wait for your dutch babies to finish.

breakfasts   Red White and Blueberry BreakfastPour into the center of your dutch babies just before serving and sprinkle with powdered sugar.

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