Healthy Recipes For Kids

Your kids will love meal time when they are helping you cook these fun and delicious healthy recipes for kids!

Lentil Soup with Sausage – Soup Week

While it hasn’t been a particularly cold winter here.

It’s been a bit dreary.

Nothing makes me feel better than a hot bowl of soup.

This one is inspired by the Barefoot Contessa’s recipe.

I’ve been making it for years and the kids gobble it up!

Soup is a fantastic way to get your picky eaters to eat veggies and healthy food!

You’ve got to try it!

dinner   Lentil Soup with Sausage   Soup Week

WHAT YOU NEED:

1 pound green lentils

1/4 cup olive oil

4 cups diced yellow onions

4 cups chopped leeks, white and light green parts only

1 tablespoon minced garlic

S&P

1 tablespoon fresh thyme

1 teaspoon cumin

3 cups medium diced celery (8 stalks)

3 cups medium diced carrots (4 to 6 carrots)

4 quarts chicken stock

1 pound sliced kielbasa

1/4 cup dry red wine

Freshly grated parmesan cheese

drizzle of balsamic vinegar

drizzle of olive oil

WHAT TO DO:

In a large bowl, cover the lentils with boiling water and allow to sit for 15 minutes. Drain.

In a large stockpot over medium heat, heat the olive oil and saute the onions, leeks, garlic, salt, pepper, thyme, and cumin for 20 minutes, or until the vegetables are translucent and tender.

Add the celery and carrots and saute for another 10 minutes. Add the chicken stock, tomato paste, and drained lentils, cover, and bring to a boil.

Reduce the heat and simmer uncovered for 1 hour, or until the lentils are cooked through and tender.

Test the seasonings, add more S&P if needed . Add the kielbasa and red wine and let simmer until the kielbasa is hot. Serve drizzled with olive oil and balsamic vinegar and sprinkled with grated Parmesan.

Serve with crusty bread or cheesy grilled sandwiches.

You can leave out the sausage or use turkey sausage to make this even healthier!

Cookies for Breakfast in a Jar

Cookies for Breakfast in a jar Prep Time: 20 minutes Cook Time: 20 minutes

2/3 c brown sugar, packed
1 t baking soda
¾ t baking powder
1 c all purpose flour
¾ c whole wheat flour
3 c multi grain cereal
½ cup dried blueberries
½ cup dried cranberries
½ cup raisins

Layer all ingredients in a mason jar. Close jar tightly and cover with fabric and ribbon. Affix with the following instructions.

1 jar cookies for breakfast gift mix
½ c butter room temperature
2 eggs beaten

Preheat oven to 350 degrees. In the bowl of an electric mixer beat together butter and eggs until smooth. Add ingredients in jar. Mix until well combined.
With your hands form batter into large golf ball sized balls and place on a greased cookie sheet. Press down on each ball with a spoon to flatten it slightly. Place cookies in the oven and bake for 12 – 15 minutes. Let stand 1 minute then transfer to cooling rack. Enjoy these warm with a glass of milk or leave out for Santa. Happy Holidays!

Talking Turkey

So we’re getting close…

Can you believe that Turkey Day is less than 2 weeks away?

Crazy!

So let’s rev up and get ready…

dinner   Talking Turkey

Roasting a moist and juicy bird is no easy feat.

Sure Mom made it look like a snap all those years but when you’re suddenly faced with tossing your own bird in the oven for the first time you realize that you actually have no idea how to do this!

Have no fear…

I have mastered how to create the perfect Thanksgiving Turkey.

This method delivers the perfect bird every time.

Crisp skin.

Juicy moist meat!

You barely have to carve this thing.

It pretty much does all the work for you.

Trust me…You’ll never roast another way again!

First up…

Stuff it.

No, not not with stuffing.

dinner   Talking Turkey

With lemon…

and herbs…

and onion…

and garlic…

Cut ‘em up and shove ‘em right up in there.

Next put some butter underneath the skin.

dinner   Talking Turkey

Carefully separate the skin from the breast meat and slide some pats of butter on in there.

Add in some herbs too, rosemary, sage, parsley, thyme.

Not too many, just enough for the flavor to sink in.

Trust me, you’re going to love it.

I use about 3 T or so, broken up into smaller pieces.

Leave it out to soften for an hour so, make it easier to get in there.

Sprinkle the outside of the bird with S&P and you’re ready to rock.

So let’s cook this thing.

Preheat your oven to 475 degrees.

Yup, I said it, 475.

When it’s hot and ready to go, put your bird in a covered roaster and toss it in the screaming hot oven for 20 minutes.  If you don’t have a top for your roasted just get it good and covered with some aluminum foil…I find this is key!

After 20 minutes knock back your heat to 250 degrees.

Yes, I said 250.

We’re going to slow roast this bad boy and make it super tender.

Cook the turkey at 250 for 20 minutes for each pound.  So if you have a 12 pound turkey you cook it for 4 hours, a 15 pound turkey would be at 250 for 5 hours.

This is the final and most important step.

Let your turkey rest on the counter for 20 minutes before carving.

It will continue cooking while all the juices soak into the meat.  You don’t want those yummy juices all over your cutting board, right?

After 20 minutes just to be sure you should check it with a meat thermometer.  Just stick it into the breast.  It should read 170 degrees.

That’s it, you’re all set, and now you’re a Turkey All Star!  Get ready for the perfect bird.

One word of warning.

This  method works best on birds that are LESS THAN 20 pounds.

If you have more people to feed my feeling is roast a 20 pound bird, then roast an additional turkey breast.

Or get a ham.

Or a rib roast.

Just saying.

That will satisfy them all.

Best chicken ever

Ever get into a dinner time slump?

Get sick of having the same ol thing week after week?

That’s when it’s time to bust out the big guns…

This is one of our go to recipes when we need to shake things up.

It’s easy…
It’s affordable…

It’s delicious…

It’s the BEST CHICKEN EVER!

dinners on a dime 2   Best chicken ever

WHAT YOU NEED:

3-4 pounds chicken (thighs, legs, and/or boneless breasts)

1/2 cup red wine vinegar

1/2 cup soy sauce

2 garlic cloves, minced

1 medium onion, chopped

1 t. prepared mustard

3/4 cup ketchup

1/3 cup honey

Salt & Pepper

WHAT TO DO:

Preheat your oven to 325 degrees F.

Lay your chicken in a large baking dish, skin side down.

Combine remaining ingredients in a large bowl and mix well.  Pour sauce over chicken.

Bake at 325 for 1 hour.

dinners on a dime 2   Best chicken ever

Turn chicken skin side up and bake for 1 more hour.

Serve on top of buttered brown rice or whole wheat noodles.

dinners on a dime 2   Best chicken ever

Be sure to spoon on lots of sauce, it’s delicious!  My kids love this one with some garlic roasted broccoli!

 

Fall Faves – Seared Sea Scallops and Spaghetti Squash with browned sage butter

As much as Brady and Cooper would looooove this dinner.

It was a put the kids to bed early and make a romantic home cooked meal kind of night.

A friend of mine told me how her husband had made her a dish like this…

I thought it was perfect for a stay at home

Date night!

featured   Fall Faves   Seared Sea Scallops and Spaghetti Squash with browned sage butter

 

WHAT YOU NEED:

1 spaghetti squash

1/2 cup water

6 medium sized fresh sea scallops

1/2 T flour

1 T olive oil

3 T unsalted butter

8 large leaves sage, julienned

4 basil leaves, julienned

S&P

WHAT TO DO:

Preheat your oven to 375 degrees.  Cut your spaghetti squash in half lengthwise and scoop out the seeds.

Place the squash, cut side down, in a large baking dish filled with your 1/2 cup water, you need about 1/2 and inch of water.  Bake at 375 for 45 minutes to one hour.  When it’s done remove from oven and set aside.

Wash and pat dry your scallops. Make sure they are really really dry! Season with S&P and sprinkle with flour.  Shake off excess flour and set aside.

Set a cast iron skillet, you can use a regular skillet if you don’t have cast iron, over medium high heat.  Add the olive oil and let it heat up.  When the oil is hot add the scallops.  Let them cook for 2 minutes and then give them a check.  If they’re golden brown flip ‘em to side 2 and let them finish up cooking.  2-3 more minutes.  Remove them to a plate.

Next toss in your butter.  Let the butter cook for a minute.  Toss in your herbs and allow the butter to brown and get frothy.

Add the scallops in and let them sit in the butter for a minute.  Remove them back to the  plate.

Pull the butter off the heat.

featured   Fall Faves   Seared Sea Scallops and Spaghetti Squash with browned sage butter

Grab your squash and using a fork scrape the meat of the squash into long spaghetti strings.  Toss the squash in the butter and herbs then top with scallops.

Grab a glass of white wine and have a fantastic date night.

FYI – The kids would love this too.  Mine ate leftovers the next day.

Stuffed Acorn Squash

This is a fun way to get kids to try new flavors.

Try them in an interesting festive package.

It’s also better for the body…

Get the same flavors as a traditional sausage stuffing, but with less fat and with healthier starch options.  Whole Wheat Bread, Brown rice, or Quinoa.

baking with kids   Stuffed Acorn Squash

WHAT YOU NEED:

2 teaspoons extra virgin olive oil (plus a smidge for brushing)

½ pound lean ground turkey

pinch of sea salt

½ teaspoon paprika

1 teaspoon fennel seed

½ teaspoon anise seed

½ teaspoon black Pepper

½ teaspoon crushed red pepper

1 cup chopped sweet onion

1 cup diced celery

1 tablespoon dried sage

½ tablespoon dried rosemary

1 teaspoon dried thyme

1 macintosh apple, cored and chopped

½ cup dried cranberries

½ cup orange juice

2 cups Low sodium chicken stock

1 cups Quinoa

3 acorn squash

parsley

S&P

WHAT TO DO:

Preheat your oven to 375.

In a large stock pot heat 1 t olive oil over medium high heat.  Add turkey and cook until no longer pink.  Add in sea salt, paprika, fennel seed, anise seed, and pepper.

Cook for 2-3 minutes and let the spices work into the turkey.

Next add in your chopped onions and celery, give it a good stir and add in your sage, rosemary, and thyme.

Let it cook for 5-8 minutes so the vegetables can soften a bit.  When the veggies have softened toss in your apples, cranberries and orange juice.

Reduce heat and let it simmer until your quinoa is cooked.

Heat a medium saucepan over high heat.  Bring your chicken stock to a boil and add in your quinoa and cover.

Reduce heat to low and simmer, covered, for 15 minutes.  When you quinoa is done add it to your stuffing mixture and mix well.

Cut each one of your acorn squash in half.  Place them cut side up into a baking dish.  You may need two baking dishes, depending on the size of your squash.

Brush each cut side with a touch of olive oil and sprinkle with S&P.  Mound your stuffing mixture into the center of each squash.  Cover with a tin foil tent bake on 375 for 30 minutes.  Remove tin foil and bake for an additional 5-10 minutes.  Serve.

Want to make it vegetarian?  Leave out the turkey!

 

 

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