We hear it all the time.
Eat more veggies…
Incorporate more colors into your diet…
Eat the rainbow…
But how do you get kids to join in the fun?
How do you get kids to eat?
Well…
Invite them into the kitchen with you and…
Make food appetizing and appealing!
Make food fun.
How do you get kids to eat veggies.
Make veggies fun.
Food on a stick is fun.
Put veggies on a stick!
Voila…Veggie kabob.
It’s ok for you to think they’re fun too!
WHAT YOU NEED:
1 zucchini, cut into discs
1 onion, cut into chunks
1 pineapple cut into chunks
1 8 oz container button mushrooms (you could use crimini too)
1 container cherry tomatoes
1 red pepper cut into chunks
1 yellow pepper cut into chunks
1 orange pepper cut into chunks
1/4 cup olive oil
S&P
WHAT TO DO:
Toss all your veggies into a large bowl. Sprinkle with olive oil and S&P. Carefully help the kids build their veggie kabobs onto their skewers.
They can follow a pattern…zucchini, onion, mushroom, tomato, pineapple, pepper, zucchini, onion, mushroom…
Or they can get crazy and creative.
Use this time to teach the kids about math, about patterns, about colors…
Most importantly, have fun.
Now fire up your grill and toss these bad boys on there.
I let them go about 5 minutes a side.
Trust me, your kids’ll be eating the rainbow in no time!
Don’t forget to BUY LOCAL!













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