Oven Baked Fish Sticks n’ Chips
Serves: 4 Prep time: 15 minutes Cook time: 35 minutes
FOR THE FISH STICKS:
1 ½ lbs halibut fillet
1 c all purpose flour
1 t garlic powder
1 t paprika
3 egg whites
½ c milk
2 c panko bread crumbs
½ c parmesan cheese
2 T extra virgin olive oil, plus more for drizzling
S&P
FOR THE FRIES:
2 large russet potatos
1 T extra virgin olive oil
1 clove garlic chopped
S&P
Preheat your oven to 450 degrees. Slice your potatoes in half lengthwise. Slice the half in half so you have quarters. 
Then slice each quarter in thirds. Place all your potato slices on a baking sheet. Drizzle with olive oil, chopped garlic, and S&P. Mix well with your fingers to coat and bake at 425 for 30 minutes.
Cut your halibut fillet in half so it is about ½ inch thick. Then cut the halibut into 1 inch wide pieces. Pat them dry with a paper towel and set aside. Get out three large bowls. 
Add in your flour, garlic powder and paprika to the first, the egg whites and milk to the second, and the breadcrumbs, cheese and S&P to the third. Mix to combine all the ingredients in each bowl. Beat the egg white and milk with a whisk for a minute or two.
Pour 2 T of olive oil onto a baking sheet and spread around to cover. Dip each fish stick into the flour mixture. Shake off excess flour and dip into the egg/milk bowl. Then dip into the bread crumbs and lay onto your baking sheet in a single layer. 
Continue with the rest of your fish sticks. Drizzle the fish with a bit more olive oil and put into the oven. Bake for 18 – 20 minutes or until nicely browned. Serve with tartar sauce or ketchup for dipping, and veggie crudite for dunking!
Meaty Morsel: You can make this same recipe with other types of fish! Try omega 3 rich salmon or super easy tilapia (a very nice and mild white fish). You can even try it with some jumbo shrimp, just cut down on the cooking time by about 8-10 minutes.
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Just wanted to toot my own horn a bit and let you all know that my husband thought this was one of the best things he’s ever eaten…they’re good. Really good!
Amazing. My kids and I made this last night and then this morning they asked me if they could have it for breakfast. Thanks for the new weapon in my arsenal. Keep them coming!
One of my favorite dishes too. I can’t wait to try it with my family. I also love that this is a healthy version and both the fish and fries are baked and not deep fried. Looks like a winner.
Another great looking recipe and I love fish&chips! Our daughter hasn’t had much fish yet since she’s only two but we’ll have to try this. Have you made the chips w/sweet potato?