Quick and Easy Pasta Week – Spicy Chicken Sausage and Veggies

It’s quick pasta week…

Part Deux!

How about an organic chicken sausage and whole wheat deal for ya?

It’s delicious…

Good for you…

And quick!

How’s that for a slam dunk?

kid favorite recipes healthy eating for kids featured dinner    Quick and Easy Pasta Week   Spicy Chicken Sausage and Veggies

Spicy Chicken Sausage and Veggies with Whole Wheat Pasta

WHAT YOU NEED:

1 package Organic Sweet Italian Chicken Sausage, sliced (I used Bilinsky’s)

1 T extra virgin olive oil

1 large zucchini, sliced

1 large onion, diced

2 cloves garlic, chopped

S&P

1 jar Francesco Rinaldi ToBe Healthy Spicy Marinara Sauce

1 box whole wheat pasta

Chopped basil and oregano for garnish

Grated parmesan cheese for garnish

WHAT TO DO:

Set a large pot of water to boil over high heat.  Cook pasta to package directions.  Be sure to salt your water before you put your pasta in!  Cook to al dente, then drain water and set aside.

In a large skillet, heat olive oil over medium high heat.  Toss in your sausage and cook until nicely browned.  About 7 minutes or so.

 

Once your sausage is nice and browned, add in your zucchini, onions, and garlic.  Season with S&P.  Allow to cook for about 5 minutes or so, until your veggies start to soften up.

After your veggies are soft add in your pasta sauce and bring mixture up to a boil.  Once it boil, knock it back to a simmer and wait until your pasta is ready.

Combine your whole wheat pasta with the sauce and serve.

Top with chopped herbs and cheese.

 

 

Related posts:

  1. Get Healthy Week – Chicken with whole wheat penne and veggies
  2. Quick and Easy Pasta Week – Gnocchi Bake
  3. Chicken Skewers with spicy peanut sauce
  4. Eat your veggies chicken stir fry
  5. Get Healthy Week – Salmon with sauteed veggies

Comments

  1. Mmmmm… Love this kind of dish. I actually enjoy chicken sausage, I can even slip it by Chris from time to time :)

  2. Simple and yummy! Another go-to quick meal!

  3. I’ve been craving lasagna and pizza all week!

  4. Mmm… most definitely a slam dunk!

  5. I now know waht I am making for dinner! YUM!! Thank you!

  6. what an easy recipe…and sounds super delicious too! I think my whole family will LOVE this!!!

  7. Pasta is a staple in our house!! And this one looks YUMMY!

  8. I really have to start using whole wheat pasta. I know it’s a much healthier alternative and I am hoping my lil ones won’t really notice a difference. Great recipe!

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