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	<title>Ma Whats For Dinner?&#187; beans</title>
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	<description>Getting your kids to eat what you cook!</description>
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		<title>Salad Week &#8211; Tuscan Bean Salad</title>
		<link>http://mawhats4dinner.com/tuscan-bean-salad/</link>
		<comments>http://mawhats4dinner.com/tuscan-bean-salad/#comments</comments>
		<pubDate>Fri, 29 Apr 2011 11:00:14 +0000</pubDate>
		<dc:creator>Alex aka Ma, What's For Dinner</dc:creator>
				<category><![CDATA[Dinner Recipes For Kids]]></category>
		<category><![CDATA[Dinners on a Dime]]></category>
		<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Recipes For Kids]]></category>
		<category><![CDATA[Healthy Salad Recipes For Kids]]></category>
		<category><![CDATA[Healthy Side Dish Recipes For Kids]]></category>
		<category><![CDATA[Kid Favorite Recipes]]></category>
		<category><![CDATA[Vegan Recipes For Kids]]></category>
		<category><![CDATA[Vegetable Recipes For Kids]]></category>
		<category><![CDATA[Vegetarian Recipes For Kids]]></category>
		<category><![CDATA[arugula]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[cannellini beans]]></category>
		<category><![CDATA[farm to table]]></category>
		<category><![CDATA[greens]]></category>
		<category><![CDATA[onions]]></category>
		<category><![CDATA[salad]]></category>
		<category><![CDATA[salad week]]></category>

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		<description><![CDATA[This is a quick and easy salad to throw together.
I love white beans and if you&#8217;re avoiding starches
say for bikini reasons&#8230;
This is a great side dish to serve with grilled chicken or shrimp!
The boys eat the beans first.

WHAT YOU NEED:
1 bag baby arugula (you can use baby spinach or mixed baby lettuce if you want)
1/4 [...]


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<li><a href='http://mawhats4dinner.com/salad-week-asian-cucumber-salad/' rel='bookmark' title='Permanent Link: Salad Week &#8211; Asian Cucumber Salad'>Salad Week &#8211; Asian Cucumber Salad</a></li>
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<li><a href='http://mawhats4dinner.com/its-a-miracle-pasta-salad/' rel='bookmark' title='Permanent Link: It&#8217;s a Miracle Pasta Salad'>It&#8217;s a Miracle Pasta Salad</a></li>
</ul>]]></description>
			<content:encoded><![CDATA[<p>This is a quick and easy salad to throw together.</p>
<p>I love white beans and if you&#8217;re avoiding starches</p>
<p>say for bikini reasons&#8230;</p>
<p>This is a great side dish to serve with grilled chicken or shrimp!</p>
<p>The boys eat the beans first.</p>
<p><a href="http://mawhats4dinner.com/wp-content/uploads/2011/05/DSC_0068.jpeg"><img class="aligncenter size-medium wp-image-3855" title="DSC_0068" src="http://mawhats4dinner.com/wp-content/uploads/2011/05/DSC_0068-300x201.jpg" alt="dinner   Salad Week   Tuscan Bean Salad" width="300" height="201" /></a></p>
<p>WHAT YOU NEED:</p>
<p>1 bag baby arugula (you can use baby spinach or mixed baby lettuce if you want)</p>
<p>1/4 red onion, sliced</p>
<p>1 pint cherry tomatoes, halved</p>
<p>1 can cannellini beans</p>
<p>4-5 basil leaves, torn</p>
<p>handful of italian parsley, chopped</p>
<p>2 T balsamic vinegar</p>
<p>1 T extra virgin olive oil</p>
<p>S&amp;P</p>
<p>WHAT TO DO:</p>
<p>In a large bowl combine, arugula, onion, tomato, basil and parsley.  Sprinkle with salt and pepper then drizzle with vinegar and olive oil.  Toss to coat and serve.</p>

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<li><a href='http://mawhats4dinner.com/quick-and-light-herb-salad/' rel='bookmark' title='Permanent Link: Quick and Light Herb Salad'>Quick and Light Herb Salad</a></li>
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</ul></p>]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Game Day Chili</title>
		<link>http://mawhats4dinner.com/game-day-chili/</link>
		<comments>http://mawhats4dinner.com/game-day-chili/#comments</comments>
		<pubDate>Thu, 21 Jan 2010 17:00:55 +0000</pubDate>
		<dc:creator>Alex aka Ma, What's For Dinner</dc:creator>
				<category><![CDATA[Appetizer Recipes For Kids]]></category>
		<category><![CDATA[Crock Pot Recipes For Kids]]></category>
		<category><![CDATA[Dinner Recipes For Kids]]></category>
		<category><![CDATA[Healthy Side Dish Recipes For Kids]]></category>
		<category><![CDATA[Lunch Ideas For Kids]]></category>
		<category><![CDATA[Recipes For Kids]]></category>
		<category><![CDATA[Snacks]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beef]]></category>
		<category><![CDATA[chili]]></category>
		<category><![CDATA[game day]]></category>
		<category><![CDATA[games]]></category>
		<category><![CDATA[sports]]></category>
		<category><![CDATA[winter]]></category>

		<guid isPermaLink="false">http://mawhats4dinner.com/?p=759</guid>
		<description><![CDATA[As I said, sports are in full swing at the Fitz household.  This one is perfect for your tailgate party.


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<li><a href='http://mawhats4dinner.com/quickie-beef-wellington/' rel='bookmark' title='Permanent Link: Quickie Beef Wellington'>Quickie Beef Wellington</a></li>
</ul>]]></description>
			<content:encoded><![CDATA[<p><a href="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0006_11.JPG"><img class="aligncenter size-medium wp-image-760" title="DSC_0006_11" src="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0006_11-300x200.jpg" alt="appetizers   Game Day Chili" width="300" height="200" /></a></p>
<p>Serves: 8  Prep Time: 10 minutes  Cook Time:  1 hour</p>
<p>1 T Canola Oil</p>
<p>2 pounds ground beef (or you could do 1 lb beef/1 lb ground pork)</p>
<p>1 large onion chopped</p>
<p>1 clove garlic chopped</p>
<p>1 pablano pepper seeded and chopped</p>
<p>1 green bell pepper seeded and chopped</p>
<p>1/2 T dried oregano</p>
<p>1 T ground cumin</p>
<p>1/2 T chili powder</p>
<p>1 t cayenne pepper</p>
<p>1 t corriander</p>
<p>S&amp;P</p>
<p>1 8 oz can tomato sauce</p>
<p>1/2 can Guinness stout (or other dark beer)</p>
<p>1 14 oz can pinto beans, drained</p>
<p>1 14 oz can kidney beans, drained</p>
<p>1 can beef stock</p>
<p>For Garnish</p>
<p>chopped red onion</p>
<p>chopped tomato</p>
<p>chopped avacado</p>
<p>chopped cilantro</p>
<p>shredded cheddar cheese</p>
<p>sour cream</p>
<p>tortilla chips</p>
<p><a href="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0006_11.JPG"><img class="alignleft size-thumbnail wp-image-760" title="DSC_0006_11" src="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0006_11-150x150.jpg" alt="appetizers   Game Day Chili" width="150" height="150" /></a>Heat a large stock pot over medium high heat and add in your oil.  When the oil is hot toss in your ground beef and allow to brown.  Once browned add in your onions and peppers and allow the veggies to soften, about five minutes.  When the onion and pepper is soft, toss in the garlic and cook for an additional minute or so.</p>
<p>Add in your spices and toss to coat well.  Season with S&amp;P.  Next add in your beans and allow to heat a bit.  Deglaze the bottom of your pot with the half a can of Guinness.  Be sure not to let the other half go to waste!  Pour yourself a glass and enjoy while you scrap the bottom of the pan for all the stuck on goodness.  Stir in your tomato sauce and beef broth and allow to come to a boil.  Once it boils turn the heat back to a med-low and allow to simmer for 45 minutes, stirring occasionally. <a href="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0002_14.JPG"><img class="alignright size-thumbnail wp-image-761" title="DSC_0002_14" src="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0002_14-150x150.jpg" alt="appetizers   Game Day Chili" width="150" height="150" /></a></p>
<p>Serve with garnishes and allow people to build their own bowls.  This one is a touchdown!</p>
<p><a href="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0003_13.JPG"><img class="alignleft size-thumbnail wp-image-762" title="DSC_0003_13" src="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0003_13-150x150.jpg" alt="appetizers   Game Day Chili" width="150" height="150" /></a></p>

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<li><a href='http://mawhats4dinner.com/franks-n-beans/' rel='bookmark' title='Permanent Link: Franks n’ Beans'>Franks n’ Beans</a></li>
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</ul></p>]]></content:encoded>
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		</item>
		<item>
		<title>Franks n’ Beans</title>
		<link>http://mawhats4dinner.com/franks-n-beans/</link>
		<comments>http://mawhats4dinner.com/franks-n-beans/#comments</comments>
		<pubDate>Fri, 11 Dec 2009 17:00:01 +0000</pubDate>
		<dc:creator>Alex aka Ma, What's For Dinner</dc:creator>
				<category><![CDATA[Dinner Recipes For Kids]]></category>
		<category><![CDATA[Kid Favorite Recipes]]></category>
		<category><![CDATA[Lunch Ideas For Kids]]></category>
		<category><![CDATA[Recipes For Kids]]></category>
		<category><![CDATA[bacon]]></category>
		<category><![CDATA[baked beans]]></category>
		<category><![CDATA[BBQ sauce]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[brown sugar]]></category>
		<category><![CDATA[franks n beans]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[kielabsa]]></category>
		<category><![CDATA[molasses]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[pinto beans]]></category>
		<category><![CDATA[soy sauce]]></category>

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		<description><![CDATA[Ok, who didn't love Franks N' Beans as a kid?  This is a bit more grown up version than just opening a can and cutting up some dogs, but your kids will love it just the same, and hey, so will you.


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</ul>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-523" title="DSC_0008_6" src="http://mawhats4dinner.com/wp-content/uploads/2009/12/DSC_0008_6-300x200.jpg" alt="dinner   Franks n’ Beans" width="300" height="200" /></p>
<p>Serves: 6  Prep time: 20 minutes  Cook time: 30 minutes</p>
<p>6 slices bacon, diced</p>
<p>1 large onion chopped</p>
<p>2 cloves garlic, chopped</p>
<p>1/4 cups brown sugar</p>
<p>1 cup dark beer (I like to use Guinness)</p>
<p>1 cup water</p>
<p>1 cup BBQ sauce</p>
<p>1/4 cup dark brown sugar</p>
<p>1/4 cup mild molasses</p>
<p>½ t dry mustard</p>
<p>1 t paprika</p>
<p>2 tablespoons Worcestershire sauce</p>
<p>2 tablespoons soy sauce</p>
<p>S&amp;P</p>
<p>4 (28-ounce) cans pork and beans, drained and rinsed</p>
<p>2 cans pinto beans, drained and rinsed</p>
<p>1 link kielbasa.</p>
<p>Preheat oven to 350 degrees F.</p>
<p>In a Dutch oven, cook bacon over medium heat until browned and crispy. Add onions and garlic and sauté until soft with S&amp;P. Allow to cook for a few minutes. Add the  beans, water, beer, bbq sauce, brown sugar, molasses, Worcestershire, soy sauce, mustard and paprika, and S&amp;P, to taste.</p>
<p>Place the kielbasa onto a baking sheet to cook alongside beans.</p>
<p>Cook both for 30 minutes at 350.  Remove from oven.  Slice kielbasa and serve onto of beans.</p>
<p><a href="http://mawhats4dinner.com/wp-content/uploads/2009/12/DSC_0008_6.JPG"><img class="alignright size-thumbnail wp-image-523" title="DSC_0008_6" src="http://mawhats4dinner.com/wp-content/uploads/2009/12/DSC_0008_6-150x150.jpg" alt="dinner   Franks n’ Beans" width="150" height="150" /></a></p>

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<li><a href='http://mawhats4dinner.com/terrifying-turkey-chili/' rel='bookmark' title='Permanent Link: Terrifying Turkey Chili'>Terrifying Turkey Chili</a></li>
<li><a href='http://mawhats4dinner.com/sweet-n-savory-pork-chops/' rel='bookmark' title='Permanent Link: Sweet n’ Savory Pork Chops'>Sweet n’ Savory Pork Chops</a></li>
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<li><a href='http://mawhats4dinner.com/fitz-family-taco-night/' rel='bookmark' title='Permanent Link: Fitz Family Taco Night'>Fitz Family Taco Night</a></li>
</ul></p>]]></content:encoded>
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		</item>
		<item>
		<title>Terrifying Turkey Chili</title>
		<link>http://mawhats4dinner.com/terrifying-turkey-chili/</link>
		<comments>http://mawhats4dinner.com/terrifying-turkey-chili/#comments</comments>
		<pubDate>Thu, 22 Oct 2009 18:26:01 +0000</pubDate>
		<dc:creator>Alex aka Ma, What's For Dinner</dc:creator>
				<category><![CDATA[Dinner Recipes For Kids]]></category>
		<category><![CDATA[Holidays]]></category>
		<category><![CDATA[Soups]]></category>
		<category><![CDATA[beans]]></category>
		<category><![CDATA[beer]]></category>
		<category><![CDATA[garlic]]></category>
		<category><![CDATA[onion]]></category>
		<category><![CDATA[tomato]]></category>
		<category><![CDATA[turkey]]></category>

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		<description><![CDATA[This is a great addition to your Halloween party.  It warms the belly before you hit the streets to gather up the candy and it also feeds an army with very little stress.  Try it...if you dare!


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</ul>]]></description>
			<content:encoded><![CDATA[<p>Terrifying Turkey Chili</p>
<p>Serves: 8-10     Prep time: 15 minutes    Cook time: 6 hours</p>
<p>2 pounds ground turkey</p>
<p>1 T extra virgin olive oil</p>
<p>1 large white onion chopped</p>
<p>2 cloves garlic chopped (to keep the vampires away)</p>
<p>1 can white cannelini beans drained and rinsed</p>
<p>1 can butter beans drained and rinsed</p>
<p>1 can ranch style pinto beans drained and rinsed</p>
<p>1 can black eye peas drained and rinsed</p>
<p>1 can diced green chiles</p>
<p>1 can fire roasted tomatos</p>
<p>3 T chili powder</p>
<p>2 T ground cumin</p>
<p>1 T salt</p>
<p>½ T ground black pepper</p>
<p>½ t cayenne pepper</p>
<p>1 t dried oregano</p>
<p>pinch cinnamon</p>
<p>½ cup dark beer</p>
<p>2 T masa flour</p>
<p>4 T water</p>
<p>2 cups frozen corn</p>
<p>Place a large skillet over medium high heat.  Add 1 T olive oil to the pan.  Once the olive oil is hot place in your ground turkey and brown the meat.  Meanwhile get out your slow cooker and gather the rest of your ingredients.</p>
<p>Once your meat has browned place the turkey into the slow cooker.  Add all remaining ingredients except for the masa flour, water, and corn and mix to combine well.  Place the top on your slow cooker and cook on low for 6 hours.  Half an hour before serving combine water and masa flour in a small bowl.  Whisk well to form a slurry.  Slowly stir slurry into your pot and then add your corn.  Mix well and cover.  Cook for an additional half hour and call in the troops.</p>
<p>Serve this up with lots of fun toppings…sour cream, shredded cheese, olives, avocado, sliced scallions, chopped tomato, and plenty of corn chips!</p>

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