Creepy Crudite

appetizers   Creepy Crudite

I am a big fan of appetizers and finger food.  I feel very strongly it is a great way to get kids to try new foods.  Kids, especially young ones, are by nature grazers.  Apps create an opportunity to get your kids to try new things in a non threatening manner.  Parties or small get togethers are an excellent place to get started.

Thus, we have the crudite plate.  It’s a fixture at every dinner at our house with more than just the family involved.  Since it’s Halloween we’re doing the creepy crudite plate.  Let’s get ‘er done…

Creepy Crudite

Toothpicks

1 green pepper, ribs cleaned out, top plus 3 slices cut off, reserve slices to use as legs.

carrots

celery

radishes

mini peppers

broccoli

cauliflower

cucumbers

olives

cherry tomatoes

All of the above should be cut into bite sized pieces and arranged artfully on a plate.

The key to a good crudite is the dip.  The veggies are a merely a vehicle to get the dip from the plate to your kids mouth, but in the meantime they do manage to get a carrot or two in there.  My favorite party dip ever is Barefoot Contessa’s Pan Fried Onion Dip.  It’s amazing.  But feel free to pick up a packet of ranch or onion dip at the store and mix it up with some Low-Fat sour cream or even greek yogurt.  Be sure to chill it in advance and get busy making your creepy pepper to store it in.

Take your hollowed out pepper and stand him in the middle of your platter.  Using a sharp knife cut 3 small holes in each side.  Cut each slice into 2 pieces and stick one side of each slice into the holes you just made.  Next slice one of your olives in half.  Using your toothpick stick the olives to the pepper to create eyes.  Do the same for the nose.  Fill your pepper with dip and have at it.  Eating veggies was never so fun or spooky!

Eat Your Veggies – Roasted Broccoli & Cauliflower

We all know how difficult it is to get the little ones to eat their veggies.  One of the best ways I’ve found to get them to eat their greens is to make sure that they taste delicious!  This is one of my favorite ways to do ‘em up good.  Not only is it super tasty, but it’s so quick and easy!

side dishes   Eat Your Veggies   Roasted Broccoli & Cauliflower

Serves 4  Prep Time 3 minutes Cook Time 25 minutes

1 1/2 cups of cauliflower florets

1 1/2 cups of broccoli florets

1 T extra virgin olive oil

1 T parmesan cheese

1 t crushed red pepper flakes

S&P

Preheat your oven to 400 degrees.  In a large baking dish, place your broccoli and cauliflower into the dish.  Pour on your olive oil and sprinkle with cheese, red pepper, parmesan cheese, and S&P.  Mix well with your hands.  When the oven is hot, bake on 400 for 25 minutes.

See?  Quick, easy, delicious.

What is your go -to veggie?

side dishes   Eat Your Veggies   Roasted Broccoli & Cauliflower

Shout out to the Tuesday Follow crews. Leave me a note to say you were here so I can swing by your place and say HELLO!

side dishes   Eat Your Veggies   Roasted Broccoli & Cauliflower

Twirly Whirly Pasta Salad

This one is for Shell.  Oh you didn’t know that I take requests? Well now you do…send ‘em on over and I’m at your service.  My girl Shell over at Things I Cant Say, oh yeah you know her, cool girl, superstar, all around homecoming queen, uh yeah, that’s her.  She asked if we had any pasta salad ideas.  Do I have a pasta salad???  Of course I have a pasta salad.  Not only do I have a pasta salad, but it’s a pasta salad served up either cold or warm, it’s easy, tastes delicious, it’s healthy and you can make it with stuff already in your house.  Oh yeah, Shell my sweet, I have a pasta salad for you…

appetizers   Twirly Whirly Pasta Salad

Serves: 4                        Prep Time: 5 minutes                        Cook time: 15 minutes

1 lb Rotini (corkscrew) pasta

1 bag frozen veggies (I like mixes of broccoli, carrots, & cauliflower)

2 c  Italian dressing (bottled is fine, I like Newman’s Own)

2 c rotisserie chicken, cubed (from your supermarket)

½ c  parmesan cheese

1 can marinated artichoke hearts, drained

appetizers   Twirly Whirly Pasta SaladHeat a large pot of water over high heat for pasta.  Take out your frozen veggies and let them thaw on the counter. Once the water is boiling add some salt to flavor the pasta and then pour in fusili and cook, according to package, to al dente.  4 minutes before you pasta is set to be done add in your veggies.

Drain well and pour into large pasta serving bowl.  Top with chicken and artichoke hearts.  Pour on dressing and toss to coat.  Top with parmesan cheese.  This is a complete meal in minutes and all in one bowl!  Everyone loves less dishes to clean.

Whenever I take this dish to potlucks or when I’m in charge of snack at school everyone always asks for this recipe.  I’m almost embarrassed to tell them how simple it is, but it’s so good!

Cauliflower Gratin

kids lunch ideas   Cauliflower Gratin

Prep Time:  5 minutes   Cook time:  20 minutes

Makes about 1 ice cube tray worth of extra for freezing

1 head of cauliflower floretskids lunch ideas   Cauliflower Gratin

1 cup shredded cheddar cheese

4 plum tomatoes diced and seeded

1/2 T unsalted butter

kids lunch ideas   Cauliflower GratinSteam cauliflower until soft, 15-20 minutes, so it’s extra soft for babies.  While you are waiting for you cauliflower melt butter in a small sauce pan.  Add kids lunch ideas   Cauliflower Gratintomatoes and cook over medium heat until soft, about 5 minutes.  Lower the heat and add in cheese and allow to melt, stirring often.

Once the cheese and tomato mixture is well melted and combined pour over kids lunch ideas   Cauliflower Gratincauliflower and mix well.  Transfer to a food processor and and puree to desired consistency.  Freeze the leftovers in a sterilized ice cube tray to keep for future use.kids lunch ideas   Cauliflower Gratin

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