Buffalo Chicken Pasta

Baby it’s cold outside…

And that means comfort food to me!

So this pub favorite has gotten a make over…

So good, you’ll make this a new staple.

Big shout out to my girl, Shell over at Things I Can\’t Say !

She blogged about how much her kids liked this dish and it sounded so amazing I had to make it immediately.  Let’s just say we were ALL licking the plates clean.

Buffalo Chicken Pasta

dinner   Buffalo Chicken Pasta

Serves: 4  Prep Time:  5 minutes  Cook time:  20 minutes

1 pound penne

2 t salt

1 ½ t pepper

1 T  garlic powder

1 T Cajun seasoning

1 pound chicken, diced

2 T oil

3 T hot sauce, Frank’s or Tobasco, divided

1 cup mayo

1/2 cup ranch dressing

¾ cup milk

1 cup chopped celery

½ cup chopped scallions

shredded mozzerella

chopped blue cheese

Put on a pot of water to boil and when it does toss in some salt to season it and add in your pasta and cook until al dente.

Season chicken with the spices. You can pour it all into a ziploc bag to shake it all up. Heat oil over med-high heat and cook chicken until it’s cooked, about 5 minutes or so.  Next add 2 T hot sauce and cook for an additional minute or so.  This part always makes me cough, but I use A LOT of hot sauce, I like mine extra spicy!

Combine mayo, ranch, and milk and mix. It will be lumpy, then stir in additional T of hot sauce.  It depends on how hot you want it.  Add this to the skillet with the chicken. Cook a few minutes, until heated.

Pour over pasta and stir to combine.  Top with fresh celery, scallions, mozzarella and crumbled blue cheese.  Sooo good!  Thanks, Shell!  This one is going into permanent rotation!!! dinner   Buffalo Chicken Pasta

Best chicken ever

Ever get into a dinner time slump?

Get sick of having the same ol thing week after week?

That’s when it’s time to bust out the big guns…

This is one of our go to recipes when we need to shake things up.

It’s easy…
It’s affordable…

It’s delicious…

It’s the BEST CHICKEN EVER!

dinners on a dime 2   Best chicken ever

WHAT YOU NEED:

3-4 pounds chicken (thighs, legs, and/or boneless breasts)

1/2 cup red wine vinegar

1/2 cup soy sauce

2 garlic cloves, minced

1 medium onion, chopped

1 t. prepared mustard

3/4 cup ketchup

1/3 cup honey

Salt & Pepper

WHAT TO DO:

Preheat your oven to 325 degrees F.

Lay your chicken in a large baking dish, skin side down.

Combine remaining ingredients in a large bowl and mix well.  Pour sauce over chicken.

Bake at 325 for 1 hour.

dinners on a dime 2   Best chicken ever

Turn chicken skin side up and bake for 1 more hour.

Serve on top of buttered brown rice or whole wheat noodles.

dinners on a dime 2   Best chicken ever

Be sure to spoon on lots of sauce, it’s delicious!  My kids love this one with some garlic roasted broccoli!

 

Back to School Week – Chicken Roll Ups

I know the school year is just starting…

But I love to start things off with a bang when it comes to lunches.

This is my boys favorite…

So I decided it needed a little bloggie love.

Check out these delicious chicken sammies!

 

featured   Back to School Week   Chicken Roll Ups

Chicken Rolls Ups

WHAT YOU NEED:

4     whole Spinach sandwich wraps
1      cup Cooked white rice
1      cup Grilled chicken thinly sliced
½    cup Carrots thinly sliced
½    cup Red peppers thinly sliced
½    cup Alfalfa sprouts
½    Avocado sliced
Mayo or mustard (for sticking)

WHAT TO DO:

Lay out the wraps on your cutting board. Spread just a thin layer of mayo or mustard over the wrap to help everything stick.

Lay half of the rice down into the center of one of the wraps and press it out so it thinly covers the center of the wrap. Do the same for the second.

Evenly distribute your chicken between the two wraps laying it in an even row over the rice. Be sure to keep it in a single line.

featured   Back to School Week   Chicken Roll Ups

Follow suit with your carrots, red pepper, sprouts and avocado. Now fold in the right section of your wrap over the ingredients and slightly pull then back toward you, then continue to roll over and make your self a tube.

Cut your tube into sushi roll looking slices.

You can cut them straight or on an angle then arrange them on a plate. Serve these with edamame or even edamame chips! You’ll have your kids yelling Arigato.

If you don’t have spinach wraps you could use whole wheat ones.

Or, if you have a kid like Brady, you could skip the wrap all together and just roll up your goodies inside a big piece of romaine lettuce!

 

Salad Week – Pesto Pasta Salad

This is one of our favorite recipes.

You can make it quickly by taking some help from the store…

In other words,

Pick up a container of pesto sauce and a rotisserie chicken.

Or make ‘em from scratch…

That’s how we roll, yo…

dinner   Salad Week   Pesto Pasta Salad

Pesto Pasta Salad

WHAT YOU NEED:

1/3 cup toasted pine nuts

6 cloves of garlic, divided

4 cups fresh basil leaves

1 1/2 cups extra virgin olive oil, plus 1 T divided

1 T fresh lemon juice

1 cup parmesan cheese

S&P

1 box whole wheat rotini or ziti

1 cups cooked chicken, diced

1 large zucchini, diced

1 yellow squash, diced

1/2 cup yellow green beans

WHAT TO DO:

Bring a large pot of water to boil.  Season with salt when boiling and cook pasta until al dente.

Meanwhile in the bowl of a food processor combine toasted pine nuts and garlic.  Pulse quickly, about 10-15 seconds.  Next add in basil and a pinch of S&P.

Turn the food processor on and allow basil to be chopped.  Next stream in olive oil, slowly, until well combined.  Add in lemon juice.  Pulse it again and add in parmesan cheese.  Once it is all combined set aside until your pasta is done.

2 minutes before pasta will be finished toss in your yellow green beans.  Drain, reserving 1 cup of pasta water (I always save a cup of water in case my sauce needs to be thinned out a bit.)

In a separate skillet heat the remaining tablespoon olive oil over high heat.  Chop remaining garlic clove and add it to the oil.  Just before the garlic begins to brown add in your zucchini and squash.  Cook for about 5 minutes, until it begins to soften up.

dinner   Salad Week   Pesto Pasta Salad

In a large bowl, pour half of your pesto sauce.  Pour pasta and veggies on top of the sauce.  Top with chicken.  Pour remaining sauce on top and mix well.  Season with S&P if necessary.

Fiesta Week – Grilled Fiesta Tequila Chicken

Need some healthy grilled chicken to go along with all this fiesta food!

Check out one of our absolute favorite ways to spice up the grill.

dinner   Fiesta Week   Grilled Fiesta Tequila Chicken

WHAT YOU NEED:
1 whole chicken, cut up
1/2 cup of good tequila, love me some tequila
1/4 cup of extra virgin olive oil
2 limes, juiced
2 oranges, juiced
2 lemons, juiced
1/2 cup pineapple juice
2 jalapenos, diced
4 cloves of Garlic, chopped
1 bunch cilantro, chopped
1 T cumin
1 t chili powder
1 t paprika
S&P
Cayenne Pepper to taste (Optional)
WHAT TO DO:
Grab your chicken, rinse and pat it dry.  Toss the cleaned chicken into a large plastic ziploc bag.
Grab a big bowl and pour the tequila, olive oil, juices, jalapeno, cilantro, spices and S&P.  Mix well.
Pour your marinade over the chicken in the bag.  I also throw my squeezed limes, oranges and lemons, in with the chicken.
Place in the fridge and let marinate for at least 1 hour, but I let it go overnight.
Heat your grill up good and high.  Spray with cooking spray to keep chicken from sticking.
Grill chicken until cooked through and juices run clear and the internal temperature hits 170.  Takes a good 15-20 minutes or so for the big breasts and thighs.  Less time for the wings and legs.
dinner   Fiesta Week   Grilled Fiesta Tequila Chicken

Grab a margarita and it’s dinner time!

Quick and Easy Pasta Week – Spicy Chicken Sausage and Veggies

It’s quick pasta week…

Part Deux!

How about an organic chicken sausage and whole wheat deal for ya?

It’s delicious…

Good for you…

And quick!

How’s that for a slam dunk?

dinner   Quick and Easy Pasta Week   Spicy Chicken Sausage and Veggies

Spicy Chicken Sausage and Veggies with Whole Wheat Pasta

WHAT YOU NEED:

1 package Organic Sweet Italian Chicken Sausage, sliced (I used Bilinsky’s)

1 T extra virgin olive oil

1 large zucchini, sliced

1 large onion, diced

2 cloves garlic, chopped

S&P

1 jar Francesco Rinaldi ToBe Healthy Spicy Marinara Sauce

1 box whole wheat pasta

Chopped basil and oregano for garnish

Grated parmesan cheese for garnish

WHAT TO DO:

Set a large pot of water to boil over high heat.  Cook pasta to package directions.  Be sure to salt your water before you put your pasta in!  Cook to al dente, then drain water and set aside.

In a large skillet, heat olive oil over medium high heat.  Toss in your sausage and cook until nicely browned.  About 7 minutes or so.

 

Once your sausage is nice and browned, add in your zucchini, onions, and garlic.  Season with S&P.  Allow to cook for about 5 minutes or so, until your veggies start to soften up.

After your veggies are soft add in your pasta sauce and bring mixture up to a boil.  Once it boil, knock it back to a simmer and wait until your pasta is ready.

Combine your whole wheat pasta with the sauce and serve.

Top with chopped herbs and cheese.

 

 

Improve Your Life, Go The myEASY Way™