Hearty healthy veggie side dishes can help you and the family consume less carbs!
Look for filling veggies like brussel sprouts and edamame.
WHAT YOU NEED:
3 T extra virgin olive oil
4 small salmon fillet
S&P
1 lemon, juiced
2 cloves garlic, chopped
1 T chopped thyme
1 shallot, minced
2 medium zucchini, diced
2 cups shelled edamame
1 cup grape tomatoes
2 T fresh shaved parmesan cheese
WHAT TO DO:
Preheat your oven to 375 degrees.
Heat an oven safe skillet over medium high heat.
Sprinkle the salmon with 1 T olive oil and season with S&P.
When the skillet is hot place the salmon in skin side up. Let the salmon cook for 3-4 minutes. Flip it to the skin side down and place in the oven for 12 minutes.
Meanwhile, heat a large skillet over medium high heat. Add remaining oil, shallots, garlic, edamame and tomatoes. Saute for 4-5 minutes. Add zucchini, thyme, lemon juice and season with S&P. Heat for another 4-5 minutes. Remove from heat and sprinkle with parmesan cheese.
Serve with salmon and enjoy!






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