24 February 2010 ~ 8 Comments

Sea Bass Kabobs

Sea Bass Kabobs

recipe of the day   Sea Bass Kabobs

Serves: 4   Prep time: 1 hour   Cook time: 15 minutes

1 1/2 pounds Sea Bass cut into 1 1/2 inch cubes

3 T   fresh squeezed lemon juice

2 cloves garlic, peeled and chopped

2 T  extra virgin olive oil

1 t  kosher salt

1/2 t pepper

1/2 t dried oregano

dash dried red pepper flakes

4 wooden skewers

In a large plastic bag combine all the ingredients.  Toss to coat well and refrigerate for 45 minutes.  recipe of the day   Sea Bass KabobsOnce the fish has been marinated heat your grill pan to high.  Skewer the fish evenly onto your wooden skewers. recipe of the day   Sea Bass Kabobs When the grill pan is hot, spray it with a bit of non-stick cooking spray.  Place the skewers onto the grill pan.  Grill for 4-5 minutes on each side or until fish is cooked through.

Remove skewers and serve up hot alongside a tossed salad and some garlic bread.  Mmmmm…

recipe of the day   Sea Bass Kabobs

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