CSA Special – Kohlrabi two ways

Well I’ve been telling you all about my new obsession with my local farm…

Stone Gardens Farm here in Shelton, CT.

vegetarian veggies vegan healthy snacks for kids kids lunch ideas kid favorite recipes side dishes healthy eating for kids featured appetizers    CSA Special   Kohlrabi two ways

You know how I’ve been stressing to all of you how important it is to buy local right?

So I’ve been having a blast playing with all the veggies in our box every week.

vegetarian veggies vegan healthy snacks for kids kids lunch ideas kid favorite recipes side dishes healthy eating for kids featured appetizers    CSA Special   Kohlrabi two ways

One that keeps popping up is this little devil…

Kohlrabi.

Now I’d heard of it.

But I’ve never tried it.

No time like the present.

vegetarian veggies vegan healthy snacks for kids kids lunch ideas kid favorite recipes side dishes healthy eating for kids featured appetizers    CSA Special   Kohlrabi two ways

So our farmers Fred and Stacia suggested Kohlrabi chips (ie raw) with some hummus.

The boys and I peeled it up and sliced it thin and grabbed our favorite Trader Joe’s white bean hummus from the fridge.

Ummm, didn’t go over so well.

vegetarian veggies vegan healthy snacks for kids kids lunch ideas kid favorite recipes side dishes healthy eating for kids featured appetizers    CSA Special   Kohlrabi two ways

Raw kohlrabi is strong.

Really strong.

Kind of like a cross between jicima and a radish.

I liked it, but the boys?

Uh not so much.

So I got crafty and did what I always do when they don’t like a veggie.

I tossed it with olive oil, salt and pepper and roasted those bad boys.

OH EM GEE!!!!

vegetarian veggies vegan healthy snacks for kids kids lunch ideas kid favorite recipes side dishes healthy eating for kids featured appetizers    CSA Special   Kohlrabi two ways

These were fantastic!

Totally mellowed out.

They’re smooth and creamy and delicious.

Toss them with some potatoes, onions and mushrooms and you’ve got the perfect oven roasted veggie side dish.

Oven Roasted Kohlrabi

vegetarian veggies vegan healthy snacks for kids kids lunch ideas kid favorite recipes side dishes healthy eating for kids featured appetizers    CSA Special   Kohlrabi two ways

WHAT YOU NEED:

3 kohlrabi, peeled and sliced

1 T olive oil

S&P

WHAT TO DO:

Preheat your oven to 375 degrees.

Place your veggies in a baking dish and add your olive oil, S&P.  Toss well to coat.

Bake at 375 for 30 minutes.

Serve.

And see I used the KALE as a garnish this time…

Reliving my roots at the ol’ Sunset Grill & Tap !

Tasty Tidbit – Buy Local

cooking tips    Tasty Tidbit   Buy Local

We hear it all the time right?

BUY LOCAL!

Now that doesn’t necessarily mean your local big chain grocery store.

cooking tips    Tasty Tidbit   Buy Local

It’s about supporting the local farms in your area.

But why?

What does it mean?

Well, I’ve been doing some research, and I thought I’d share my insights with ya.

Did you know that food on average travels 1500 miles from farm to table?

cooking tips    Tasty Tidbit   Buy Local

It does!

And that produce shipped from far away states and foreign countries can spend up to 14 days in transit?

How do you think those grocers pick their produce?

The ones most able to withstand that type of shipment!

And let’s not even begin to discuss the cost of transport.

Have you seen gas prices lately?

cooking tips    Tasty Tidbit   Buy Local

When you BUY LOCAL

You are helping to support your local community farmers strengthening your local economy.

You are paying for taste and quality, not transportation and packaging.

You get the best and most unique varieties of the produce available at the peak of the season.

cooking tips    Tasty Tidbit   Buy Local

Did you know there are almost two million farms in the USA?

Yup!

80% of those are small farms, many of which are family owned.

Help our families!

Now you can!

Luckily, more and more of these farmers are now selling their products directly to the public.

CSA programs, food coops, farm stands, farmers markets, and the kids love the u-picks!  All of these are probably available in your area.

Most importantly, for our health and the health of our children…

cooking tips    Tasty Tidbit   Buy Local

Large scale chemical agriculture is poisoning our soils and our water, and weakening our communities.

Buy local and organic, whenever possible can help put a dent in ending this dangerous trend.

cooking tips    Tasty Tidbit   Buy Local

Want to know how you can find your local farms?

It’s so easy!

Enter your zip code into that Farmer’s Market Finder over there on the right of our page.

cooking tips    Tasty Tidbit   Buy Local

Or head on over to Local Harvest‘s home page for a great directory of local farms, CSAs, coops and tons and tons other info that will get you on the right track.

All this research has me fired up!

I’ve decided…

We’re going to join a CSA today.

Will you?

Thanks to Wikipedia for the images and to LocalHarvest.com and BuyFreshBuyLocal.com for their information.


Quick and Light Herb Salad

This is a take off on a salad that I once saw Rachael Ray make and thought, that is the strangest looking salad I’ve ever heard of, but I made hers and loved it!  I ate it every day for a month.  Then I started to give it a bit of a makeover and ended up with this little delight.  My kids eat around the mushrooms but gobble up the rest of it…

recipes for kids side dishes salads healthy eating for kids    Quick and Light Herb Salad

1 bunch washed baby arugula

8 oz package of baby bella mushrooms sliced

3 stalks celery sliced thin

10 basil leaves julienned

handful of italian parsley chopped

parmesan cheese

1 lemon

1 T olive oil

S&P

In a large bowl toss in your arugula, mushrooms, celery, basil, and parsley.  Grate long slices of parmesan cheese on top.  Sprinkle with S&P.  Squeeze the juice of one half of your lemon on top of your salad.  Toss gently.  Season again with S&P if necessary.  Sprinkle with olive oil and toss again.  Serve it up with some crusty bread or alongside your dinner.  SOOOOO GOOD!!!

*Disclaimer I put ranch dressing on the boys version of this.  They just love their ranch!  But if they’re eating salad, who cares?  A lot of you out there have said that you can’t get your kids to eat salad.  My youngest two boys have always loved salad, Keegan, the oldest, not so much.  You know how I got him to eat it????  It’s so easy!!!  You’re not going to believe it!!!  CROUTONS!!!  That’s all it took, croutons!!!  Now the kid eats salad?!?  Go figure.

Farmer’s Market mash up

A few weeks back I told you all how I took the boys down to our fair little town’s pathetic excuse for a farmers market.  Well after visiting the 3, yes just 3 tiny itty bitty, stands we went across the street to play on the river walk.  But there is a silver lining.  While we were there I picked up a bunch of dandelion leaves.  Now I’ve never eaten dandelion leaves, let alone cooked with them, but grabbed a bunch and decided to give them a shot.  I am so glad I did.  Give these a go, so quick, so easy, so healthy, and soooooooo delicious!

vegetarian veggies vegan recipes for kids side dishes healthy eating for kids appetizers    Farmer’s Market mash up

Disclaimer…Dandelion leaves are kind of bitter, a bit like chard.  The hubs and I LOVED this dish, the kids, uh well, not so much.  They tried it, but my suspicion is that the dogs ended up with most of it…I’m just saying.

1 T olive oil

1 T butter

1 small white onion chopped

2 cloves garlic minced

1 zucchini sliced

1 bunch dandelion leaves chopped

1 T sherry vinegar

S&P

In a a large saute pan heat the olive oil and butter over medium high heat.  When the pan is hot toss in your onions and zucchini, and season with S&P.  Once your veggies have softens a bit (about 5-7 minutes) add in your garlic and continue to cook for a minute or two.  Toss in your dandelion leaves and give them a toss with the veggies and oil and garlic.  Cook for a few minutes and season with S&P and toss in your vinegar.  Allow to cook for an additional minute or two and viola.  A yummy healthy veggie dish.

Truth be told, I got distracted cooking this one because Keegan hit Brady with the Wii controller and then Brady tripped over the dog and landed on Cooper and it was a big ol’ disaster.  So it got a little crispy (or overcooked) but you know what????  It was amazing that way, so go ahead and let all hell break loose in your house and you’ll end up with an amazing dish to serve to your family, and the dogs.  :) vegetarian veggies vegan recipes for kids side dishes healthy eating for kids appetizers    Farmer’s Market mash up

vegetarian veggies vegan recipes for kids side dishes healthy eating for kids appetizers    Farmer’s Market mash up

Farmers Market Strawberry Rhubarb Pie

So you all know that I went berry picking with the kiddos.  They had a blast and can’t wait for recipes for kids kids desserts fruits    Farmers Market Strawberry Rhubarb Piethe berry seasons, apple seasons, corn seasons, etc that are upcoming.  But to go with my farm fresh strawberries we went on down to the old town farmer’s market.  I was so excited.  Our town’s first farmer’s market of the season…recipes for kids kids desserts fruits    Farmers Market Strawberry Rhubarb Pie

Well to say that I was disappointed is an understatement.  I know it’s not a huge town but it apparantly boasts quite a number of farms here and to see three tiny little stalls was, well, heartbreaking.  So I picked up some rhubarb to couple with my berries and some dandelion leaves that you’ll be seeing in a yummy recipe or two upcoming and went home dejected.

Welcome to the small town I guess.  Not like back in LA.  Apparantly there are a boat load of bigger ones around.  We’ll have to check those out…soon!  I did make a yummy pie though.  Check it out.

recipes for kids kids desserts fruits    Farmers Market Strawberry Rhubarb Pie

For the pie crust:

1 cup butter (2 sticks), cubed and chilled + 2 T cut into small pieces

2 1/2 cups all-purpose flour plus more for dusting

1 t salt

3 T sugar

8 to 12 tablespoons ice water

2 T cream

1 T sugar in the raw

Preheat oven to 400 degrees F.  Put 2 sticks of butter, flour, salt and sugar in the food processor, and pulse lightly just until the mixture resembles wet sand. Add the water, 1 tablespoon at a time, pulsing briefly after each spoonful of water. Keep adding water until the dough just begins to gather into larger clumps. Transfer dough onto counter and split into two equal portions. Wrap each of them separately in plastic wrap and allow to chill in fridge for at least 30 minutes.  You can do this the day before if you want.

Remove 1 portion from the fridge to a flour coated surface. Using a rolling pin, roll the dough out to a 10-inch round. Gently fit the rolled dough into a 9-inch pie pan, and refrigerate while you prepare the pie ingredients.  recipes for kids kids desserts fruits    Farmers Market Strawberry Rhubarb Pie

For the filling:

3 1/2 cups rhubarb sliced

1 16 oz container strawberries hulled &  halved

1/2 cup (packed) golden brown sugar

1/2 cup sugar

1/4 cup cornstarch

1 t ground cinnamon

1 t vanilla extract

1/2 t nutmeg

1/4 t salt

Combine all the ingredients in a bowl and mix to coat well.  Set aside.

recipes for kids kids desserts fruits    Farmers Market Strawberry Rhubarb PiePull the first crust in the pie plate out of the fridge and fill with berry mixture.  Top with remaining cut up butter.  Top with rolled out second pie crust and crimp edges decoratively.  Cut a few slits into the top of your pie to allow the steam to escape.  Brush top dough with cream and sprinkle with sugar in the raw.  Place pie on a baking sheet and slide into your 400 degree oven.  Cook for 15 minutes then turn oven down to 350.  Cook for an additional 45-55 minutes, or until golden brown.

Serve warm with whip cream or ice cream.  So so good!!

recipes for kids kids desserts fruits    Farmers Market Strawberry Rhubarb Pie

Hey there Tuesday pals.  If you’re here from FMBT and TTA please leave me a note and let me know where I can find you and return the love!

recipes for kids kids desserts fruits    Farmers Market Strawberry Rhubarb Pie

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