Seafood Week – Oven Baked Orange Roughy

So I went on down to our local fish market here…

kid favorite recipes healthy eating for kids featured dinner    Seafood Week   Oven Baked Orange Roughy

 

This is Swanson’s Fish Market

In Fairfield, CT.

I love this place…

I love their soups…

I love their fish…

I love their staff…

kid favorite recipes healthy eating for kids featured dinner    Seafood Week   Oven Baked Orange Roughy

They are super knowledgeable…

And super helpful.

So we wandered on in to see what was fresh

kid favorite recipes healthy eating for kids featured dinner    Seafood Week   Oven Baked Orange Roughy

They recommended some Orange Roughy.

I’d never actually made it before but they said to bake it with some butter and lemon so off we went.

It turned out fabulous!

But you knew I wouldn’t follow their directions.

Not with my recipe OCD.

Here’s my recipe…

kid favorite recipes healthy eating for kids featured dinner    Seafood Week   Oven Baked Orange Roughy

Oven Baked Orange Roughy

WHAT YOU NEED:

2 orange roughy fillets (you can use any mild white fish)

1/2 T olive oil

1 t fresh dill chopped

1 cup panko bread crumbs

1 T truffle butter (you can use regular butter if you don’t keep this in your freezer like the psycho that I am)

1/4 cup white wine

S&P

lemon wedges

WHAT TO DO:

Preheat your oven to 375 degrees.

In a small bowl, combine the olive oil, bread crumbs, and chopped dill.  Set aside.

Place your fish fillets in a baking dish.  Season both sides with S&P.  Pour on your white wine.  Next crumble up your butter into small bits and place on top of fish.

Sprinkle the bread crumb mixture on top of butter and bake at 375 for 20-25 minutes.

Squeeze lemon wedges over the top and serve.

kid favorite recipes healthy eating for kids featured dinner    Seafood Week   Oven Baked Orange Roughy

YUM!!!

What’s your favorite fish dish?

Stay tuned for more delicious seafood recipes coming your way this week!

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