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	<title>Ma Whats For Dinner?&#187; spaghetti squash</title>
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	<description>Getting your kids to eat what you cook!</description>
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		<title>Fall Faves &#8211; Seared Sea Scallops and Spaghetti Squash with browned sage butter</title>
		<link>http://mawhats4dinner.com/fall-faves-seared-sea-scallops-and-spaghetti-squash-with-browned-sage-butter/</link>
		<comments>http://mawhats4dinner.com/fall-faves-seared-sea-scallops-and-spaghetti-squash-with-browned-sage-butter/#comments</comments>
		<pubDate>Wed, 26 Oct 2011 11:00:00 +0000</pubDate>
		<dc:creator>Alex aka Ma, What's For Dinner</dc:creator>
				<category><![CDATA[Featured]]></category>
		<category><![CDATA[Healthy Recipes For Kids]]></category>
		<category><![CDATA[Kid Favorite Recipes]]></category>
		<category><![CDATA[date night dinner]]></category>
		<category><![CDATA[romantic dinner]]></category>
		<category><![CDATA[scallops]]></category>
		<category><![CDATA[seafood]]></category>
		<category><![CDATA[spaghetti squash]]></category>
		<category><![CDATA[squash]]></category>

		<guid isPermaLink="false">http://mawhats4dinner.com/?p=5068</guid>
		<description><![CDATA[As much as Brady and Cooper would looooove this dinner.
It was a put the kids to bed early and make a romantic home cooked meal kind of night.
A friend of mine told me how her husband had made her a dish like this&#8230;
I thought it was perfect for a stay at home
Date night!

&#160;
WHAT YOU NEED:
1 [...]


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</ul>]]></description>
			<content:encoded><![CDATA[<p>As much as Brady and Cooper would looooove this dinner.</p>
<p>It was a put the kids to bed early and make a romantic home cooked meal kind of night.</p>
<p>A friend of mine told me how her husband had made her a dish like this&#8230;</p>
<p>I thought it was perfect for a stay at home</p>
<p>Date night!</p>
<p><img class="aligncenter size-medium wp-image-5087" title="IMG_1769" src="http://mawhats4dinner.com/wp-content/uploads/2011/10/IMG_1769-300x225.jpg" alt="featured   Fall Faves   Seared Sea Scallops and Spaghetti Squash with browned sage butter" width="300" height="225" /></p>
<p>&nbsp;</p>
<p>WHAT YOU NEED:</p>
<p>1 spaghetti squash</p>
<p>1/2 cup water</p>
<p>6 medium sized fresh sea scallops</p>
<p>1/2 T flour</p>
<p>1 T olive oil</p>
<p>3 T unsalted butter</p>
<p>8 large leaves sage, julienned</p>
<p>4 basil leaves, julienned</p>
<p>S&amp;P</p>
<p>WHAT TO DO:</p>
<p>Preheat your oven to 375 degrees.  Cut your spaghetti squash in half lengthwise and scoop out the seeds.</p>
<p>Place the squash, cut side down, in a large baking dish filled with your 1/2 cup water, you need about 1/2 and inch of water.  Bake at 375 for 45 minutes to one hour.  When it&#8217;s done remove from oven and set aside.</p>
<p>Wash and pat dry your scallops. Make sure they are really really dry! Season with S&amp;P and sprinkle with flour.  Shake off excess flour and set aside.</p>
<p>Set a cast iron skillet, you can use a regular skillet if you don&#8217;t have cast iron, over medium high heat.  Add the olive oil and let it heat up.  When the oil is hot add the scallops.  Let them cook for 2 minutes and then give them a check.  If they&#8217;re golden brown flip &#8216;em to side 2 and let them finish up cooking.  2-3 more minutes.  Remove them to a plate.</p>
<p>Next toss in your butter.  Let the butter cook for a minute.  Toss in your herbs and allow the butter to brown and get frothy.</p>
<p>Add the scallops in and let them sit in the butter for a minute.  Remove them back to the  plate.</p>
<p>Pull the butter off the heat.</p>
<p><a href="http://mawhats4dinner.com/wp-content/uploads/2011/10/IMG_1772.jpg"><img class="aligncenter size-medium wp-image-5089" title="IMG_1772" src="http://mawhats4dinner.com/wp-content/uploads/2011/10/IMG_1772-300x225.jpg" alt="featured   Fall Faves   Seared Sea Scallops and Spaghetti Squash with browned sage butter" width="300" height="225" /></a></p>
<p>Grab your squash and using a fork scrape the meat of the squash into long spaghetti strings.  Toss the squash in the butter and herbs then top with scallops.</p>
<p>Grab a glass of white wine and have a fantastic date night.</p>
<p>FYI &#8211; The kids would love this too.  Mine ate leftovers the next day.</p>

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</ul></p>]]></content:encoded>
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		</item>
		<item>
		<title>Sauteed Spaghetti Squash with herbs</title>
		<link>http://mawhats4dinner.com/sauteed-spaghetti-squash-with-herbs/</link>
		<comments>http://mawhats4dinner.com/sauteed-spaghetti-squash-with-herbs/#comments</comments>
		<pubDate>Tue, 12 Jan 2010 17:00:12 +0000</pubDate>
		<dc:creator>Alex aka Ma, What's For Dinner</dc:creator>
				<category><![CDATA[Appetizer Recipes For Kids]]></category>
		<category><![CDATA[Healthy Recipes For Kids]]></category>
		<category><![CDATA[Healthy Side Dish Recipes For Kids]]></category>
		<category><![CDATA[Recipes For Kids]]></category>
		<category><![CDATA[Vegetable Recipes For Kids]]></category>
		<category><![CDATA[Vegetarian Recipes For Kids]]></category>
		<category><![CDATA[basil]]></category>
		<category><![CDATA[herbs]]></category>
		<category><![CDATA[oregano]]></category>
		<category><![CDATA[parsley]]></category>
		<category><![CDATA[sage]]></category>
		<category><![CDATA[spaghetti squash]]></category>

		<guid isPermaLink="false">http://mawhats4dinner.com/?p=733</guid>
		<description><![CDATA[So I know that so many of us out there have made the resolutions.  Eat better, work out more, yadda yadda yadda... If you're anything like me you've already broken yours so here's a great and tasty recipe you won't mind chowing down on.  MMMmmmm!


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</ul>]]></description>
			<content:encoded><![CDATA[<p><img class="aligncenter size-medium wp-image-734" title="DSC_0026" src="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0026-300x200.jpg" alt="appetizers   Sauteed Spaghetti Squash with herbs" width="300" height="200" /></p>
<p>Serves 6  Prep Time:  5 minutes  Cook Time: 1 hour 10 minutes</p>
<p>1 spaghetti squash split with seeds removed</p>
<p>1 t olive oil</p>
<p>1 t butter</p>
<p>2 cloves garlic minced</p>
<p>1/4 cup chopped parsley</p>
<p>2 T cup chopped sage</p>
<p>1/4 cup chopped basil</p>
<p>2 T chopped oregano</p>
<p>2 T parmesan cheese</p>
<p>S&amp;P</p>
<p>Preheat your oven to 375.  Pour 1/2 cup of water into the bottom of a 13&#215;9 baking dish.  Place squash flesh side down and bake at 375 for 45 minutes.  Remove and allow to cool slightly. <a href="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0027.JPG"><img class="alignright size-thumbnail wp-image-737" title="DSC_0027" src="http://mawhats4dinner.com/wp-content/uploads/2010/01/DSC_0027-150x150.jpg" alt="appetizers   Sauteed Spaghetti Squash with herbs" width="150" height="150" /></a></p>
<p>Scrape down the squash with a fork to create the spaghetti like strings.  In a large skillet melt butter with olive oil.  Saute garlic for one minute.  Add in spaghetti squash and toss to cover with garlic, oil, and butter.  Toss with fresh herbs and cheese.  Enjoy!</p>
<p>You can also add some marinara sauce to this dish.  The kids love it!</p>

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</ul></p>]]></content:encoded>
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