Grillin’ & Chillin’ Week – Grill ‘em all

To paraphrase Metallica…

Grill ‘em all!

All the veggies that is.

We’re grilling all the sides around here these days!

Everything in our box from our awesome  Stone Gardens Farm CSA

Check it out…

dinner   Grillin & Chillin Week   Grill em all

Cabbage tossed in olive oil and S&P then grilled.

dinner   Grillin & Chillin Week   Grill em all

Then drizzle with your favorite salad dressing or just balsamic and extra virgin olive oil.

dinner   Grillin & Chillin Week   Grill em all

Grilled potatoes and onions tossed with garlic, olive oil, S&P, parmesan cheese and chives.

dinner   Grillin & Chillin Week   Grill em all

Grilled kohlrabi, yellow squash, and zucchini…

dinner   Grillin & Chillin Week   Grill em all

Tossed in olive oil & S&P before I put them on the grill.

And finally our favorite…

dinner   Grillin & Chillin Week   Grill em all

I loooooove grilled corn.

Check out our recipe for how to do it and the awesome chili lime butter that goes with it!

So get on out and light the grill this weekend!

Get Healthy Week – Salmon with sauteed veggies

Hearty healthy veggie side dishes can help you and the family consume less carbs!

Look for filling veggies like brussel sprouts and edamame.

dinner   Get Healthy Week   Salmon with sauteed veggies

WHAT YOU NEED:

3 T extra virgin olive oil

4 small salmon fillet

S&P

1 lemon, juiced

2 cloves garlic, chopped

1 T chopped thyme

1 shallot, minced

2 medium zucchini, diced

2 cups shelled edamame

1 cup grape tomatoes

2 T fresh shaved parmesan cheese

WHAT TO DO:

Preheat your oven to 375 degrees.

Heat an oven safe skillet over medium high heat.

Sprinkle the salmon with 1 T olive oil and season with S&P.

When the skillet is hot place the salmon in skin side up.  Let the salmon cook for 3-4 minutes.  Flip it to the skin side down and place in the oven for 12 minutes.

Meanwhile, heat a large skillet over medium high heat.   Add remaining oil, shallots, garlic, edamame and tomatoes.  Saute for 4-5 minutes.  Add zucchini, thyme, lemon juice and season with S&P.  Heat for another 4-5 minutes.  Remove from heat and sprinkle with parmesan cheese.

dinner   Get Healthy Week   Salmon with sauteed veggies

Serve with salmon and enjoy!

Get Healthy Week – Chicken with whole wheat penne and veggies

It’s spring time!

That means summer is coming.

You know what that gets me thinking of?

Bathing suits.

I’m so not ready to start slipping into a bikini!

So we’re getting healthy this week.

And eating delicious at the same time.

Check out this quick and healthy meal….

CHICKEN WITH WHOLE WHEAT PENNE AND VEGGIES

dinner   Get Healthy Week   Chicken with whole wheat penne and veggies

WHAT YOU NEED:

1 box whole wheat penne

2 T olive oil

2 zucchini, halved and sliced thin

8 oz mushrooms, sliced

1 clove garlic

4 scallions, diced

2 chicken breasts, pounded thin and sliced into bite sized pieces

1/2 t red pepper flakes

1 lemon, zested and juiced

1/4 cup toasted pine nuts

1/2 cup marinated artichoke hearts

1/2 cup chicken stock

10 basil leaves, torn

1/4 cup parmesan cheese

S&P

WHAT TO DO:

Bring a large pasta pot of water to boil.  Add the penne and cook to al dente.

While the pasta cooks heat a large saucepan over medium high heat.  Add 1 T of your olive oil.

Toss in your zucchini, mushrooms, garlic, scallions, lemon zest and red pepper flakes.  Season with a bit of S&P and let your veggies soften up.

After about 5 minutes, remove veggies to a plate and set aside.

Add remaining oil to the pot.

Season your chicken with S&P and add it to the hot pan.  Cook chicken on both sides until brown and cooked through, about 8 minutes or so.  Squeeze lemon juice over the chicken and add the veggies back in.  Add in your artichoke hearts and chicken stock scraping up any brown bits left on the bottom of the pan.

Drain your pasta (reserve a cup of the pasta liquid in case you’d like to add more to your sauce) and toss pasta with the chicken/veggie sauce.  Sprinkle on your parmesan cheese, basil, and pine nuts.

Viola!  Quick easy healthy meal!

Rapunzels Rainbow Tangled Angel Hair

It’s week three of our Disney Princess competition!

This week features the beautiful and brand new

Rapunzel from Disney’s new Tangled

contests   Rapunzels Rainbow Tangled Angel HairThe hubs took the boys to see this flick.

They all loved it.

But all I could think of when trying to come up with a recipe was…

Rapunzel, Rapunzel throw down your….

ANGEL HAIR!!!

So here it is…

This is a super delicious quick dish that comes together in a flash.

contests   Rapunzels Rainbow Tangled Angel Hair

Rapunzel’s Rainbow “Tangled” Angel Hair Pasta

WHAT YOU NEED:

1 lb box angel hair pasta

2 T Extra Virgin Olive Oil

1 T butter

1 zucchini cut into ribbons

2 carrots cut into ribbons

1 yellow squash cut into ribbons

1 box grape tomatoes

3 cloves garlic, sliced thin

1 t crushed red pepper

S&P

parmesan cheese

WHAT TO DO:

Heat a big pot over hot water for your pasta.  Cook according to package directions for al dente.  Angel hair cooks very quickly!

Meanwhile in a large skillet heat extra virgin olive oil and butter over medium high heat.  When the oil is warming add in your garlic and crushed red pepper.  Be sure to keep a careful eye on it.  As soon as it begins to brown add in your vegetables.  Season well with S&P.  Let the veggies soften up while your pasta cooks.

When your pasta is done, drain well and add to the skillet of veggies.  Toss well to coat and add grated parmesan cheese.

Serve and enjoy!

Now it’s your turn…

contests   Rapunzels Rainbow Tangled Angel Hair

If you want this adorable Magical Glow Rapunzel doll to call your very own…

Send in your Tangled recipes!

Contest ends Friday at midnight!

Can’t wait to see what you come up with.

Zippy Zucchini

Sometimes you just have to dress up the veggies you know what I mean?  If I don’t want the kids to dunk them in ranch dressing or even worse, BBQ sauce then I have to get a bit creative.  These are the best zucchini I have ever had, I mean if you don’t count when I bread ‘em and deep fry them of course…I’m just saying.  Not only do they taste good they are a great way to start introducing fresh herbs to your kids.

healthy eating for kids   Zippy Zucchini

1 T olive oil

2 large zucchini sliced thin

1/2 onion sliced thinhealthy eating for kids   Zippy Zucchini

2 garlic cloves, chopped fine

1 t crushed red pepper flakes

5 large basil leaves chopped

10 mint leaves chopped fine

S&P

healthy eating for kids   Zippy ZucchiniIn a large skillet heat olive oil over medium high heat.  When warm add zucchini.   Toss to coat and sprinkle with S&P.  Toss in onions and mix again.  Season with red pepper and garlic.  Cook until veggies begin to soften, about 5-7 minutes.  Toss in your fresh herbs and allow to cook for an additional minute or so.  Serve and enjoy!!!

Two side notes today.  I may be slower than usual returning comments today.  I’m off to see a first cut of our pilot episode of Ma, What’s For Dinner.  Keep your fingers crossed it’s fantastic.

Secondly I’d like to say a huge welcome to all our new followers.  I’m so glad you’re all here!

Summertime Pasta

dinner   Summertime Pasta

Welcome to our kitchen! If you’re here from Follow Me Back Tuesday please come in, take a look around, leave us a comment so we know you were here! Ok, now back to our show…

I don’t know why I equate italian sausages with summer but, well, I do.  It makes me think of firing up the grill, or going to a ball game, or hitting the food stands at the town fair.  I love me some sausage, so does the fam, but sometimes I need to find a different way of making it then the good ol’ grilled standby.

Enter the Summertime Pasta.  It’s a one dish meal and it’s so so good.  I just threw a whole bunch of stuff in the fridge into the pan and viola, a delicious dinner is on the table.  Enjoy.

dinner   Summertime Pasta

1 lb penne pasta

1 T olive oil

1 lb bulk italian turkey sausage (hot or mild)

2 cloves garlic chopped

1 onion sliced thin

8 0z mushrooms, sliced

1/2 T red pepper flakes

1 t dried oregano

2-3 T dry vermouth (or you could use white wine)

1 cup chicken stock

S&P

parmesan cheese

1 bunch baby arugula

Set a large pot of water on to boil for your pasta.  When it’s hot season the water with salt, add pasta and cook until al dente.

In a large pot heat your olive oil over medium high heat.  Crumble in your sausage and cook until well browned.  Once browned (about 8 minutes or so) add in your onions, mushrooms, and zucchini.  Allow veggies to soften a bit, about 5 minutes then add in your garlic and cook for an additional minutes.  Season with red pepper flakes, oregano, and S&P.  Deglaze with vermouth and allow to cook out for a minute or so.  Add in your chicken stock and bring down the heat and allow to simmer while your pasta finishes cooking.

dinner   Summertime PastaDrain your pasta and add to the sausage sauce.  Mix well and then serve on a small plate.  Top with arugula and shaved parmesan cheese then sprinkle with a bit of extra virgin olive oil.  Mmmm good!

Improve Your Life, Go The myEASY Way™